Mums & Bubs Yoga and Baby Massage

My yoga journey began as a mum, although I’d been a bit curious about yoga for quite some time there was never the motivation to seek it out. It was on my “I’ll get there one day” list. Then while taking my son to his toddler gym class I saw fliers for new yoga classes starting at the rec centre, they were on in the morning on Thursdays, which were my husbands day off at the time, so I could actually go. That might sound dramatic but the life of many a mother of young children is very much tied into her children’s routines, activities and needs. Thinking about it even though now my kids are much older my life still pretty much runs around their commitments. It is nowhere near as intense now as it was then though. When I read that flier for yoga I was exhausted, stressed, run down and unable to go anywhere without taking my baby girl with me. She didn’t sleep much, which was familiar as neither did her older brother, but she was very much Mummy’s girl, she’d never settle for anyone else, she screamed at a pitch that pierced your very heart. My maternal instinct was to give her what she needed – the reassurance that I was there and loved her. I felt she really needed this as she’d had a rough start to life, been born 8 weeks early and was in the special care nursery for nearly a month before we were able to take her home. I think she was just making up for lost time, not wanting to be separated from me again.

So, long story short, I was barely functioning, getting by just making it through the day and trying my hardest to provide what my family needed. The problem was I didn’t have the time, energy or opportunity to look after myself which is not sustainable for anybody. Those Thursday morning yoga classes offered me both the opportunity to have a break from the demands of mothering and the gift of yoga, which I sometimes think could have been designed to meet the needs of mothers with babies or young children.

So all these years later, after a long and winding road exploring, studying and eventually teaching yoga, I find myself offering other mothers the same gift of yoga in my mums & bubs classes. These classes are places you can bring your babies to, classes that offer practices tailored to fit into the busy routines of a mother. We work gently yet effectively to tone, stretch and connect with our bodies. We work with the breath to share ways to restore energy, overcome fatigue and bring a sense of calm into the often tumultuous days of parenting.

They are amongst my favourite classes to teach as I remember all too clearly how helpful yoga was in my early parenting days. Plus I sometimes get to have a cuddle with the beautiful babies!

I teach alternating 5 week  Mums & Bubs Yoga Courses and Baby Massage Courses on Thursdays, 10:30-11:30am at Harvest Yoga in Kensington, where I also offer private Baby Massage tuition to parents. 5 week blocks cost only $110, for bookings please email info@harvestyoga.com.au

The next courses are as follows:

Mums & Bubs Yoga  02/03/17 – 30/03/17

Baby Massage 06/04/17 – 04/05/17

I’ll finish with the news that my daughter did eventually let me out of her sight and is now an amazing, confident, independent, responsible 15 year old who continues to amaze me with her insightful and caring personality. She does still sometimes cling to me when we have a cuddle and not let me go though, and she’s much stronger now!

Love and light,

Belinda

xxx