Bring on Spring…

I love springtime, I know everything needs to be balanced and that all of the other seasons have their benefits but this is my favorite time of year. Hands down.

More daylight, flowers blooming and blossoming, birds singing and building nests, the warmth gradually sneaking back into the days (though here in Melbourne that’s always a two steps forward, one step back process!) and just the general energy of awakening after winter – its like coming out of a long relaxation.

Daffodil with lavender in background.

Spring is a time of new beginnings, new life , new opportunities, new and positive changes. To celebrate these qualities of the season I am offering two springtime promotions for my Thursday night Braybrook classes.

  1. For my existing students – bring a friend for free, absolutely free, no obligation. If they sign up for a term you get a 10% discount on your own next term payment.
  2. For new students two casual classes for the price of one – just $18 for two yoga classes.

These offers only apply to my Braybrook Classes, 6:30-8pm, Thursday evenings, Community Hall, Braybrook Community Hub, 107-136 Churchill Ave, Braybrook and are available for the next 8 weeks so you have plenty of time to spread the word and invite a few friends along (limit of 1 per class). Classes are suitable for beginners and those with yoga experience.

If you would love to get back to nature and really delve into the springtime yoga energy there are still a few places left on my next retreat 9th-11th October in the lovely King Parrot Valley just an hour and a half out of Melbourne. More details can be found at www.clearviewretreat.org.au.

Happy blooming,

Belinda

xxx

 

 

Yoga Foundations

As many of my readers know we are renovating our family home by adding a second storey. This may not in any way seem relevant to my yoga practice or teaching but through yoga tinted glasses everything is relevant to yoga.

 

We have been undergoing these renovations for years now and are at the exciting part of the journey where we can see our destination on the horizon, we haven’t yet moved upstairs but we do now have stairs and a roof and walls! I still very clearly remember the early days when we were putting in foundations and trying to imagine what it would end up like, since then the plans have evolved and a few changes have been made for various reasons.

It was very challenging in those early days, we were working so hard, digging huge holes, (often in very inconvenient places like in the main entrance to our home and besides the kitchen doorway), deconstructing in order to rebuild and improve it often seemed like we were going backwards. All of that was important though, to lay the strong foundations  needed to extend our house and reach the exciting stage we are now at.

In much the same way beginners to yoga can find it challenging, hard to imagine the postures and practices coming easily or smoothly, yoga can feel strange and unfamiliar as I very clearly remember from my own days as a beginner.  As with building a home, building a solid foundation to your yoga practice is important to allow you to fully explore and experience all that yoga has to offer. Even those with more experience can struggle with some postures or practices, for no obvious reason some things just don’t come as easily as others.

One of the many beautiful vistas from Clearview retreat.

One of the many beautiful vistas from Clearview retreat.

My upcoming Yoga Foundation retreat at Clearview Retreat on the 9th-11th of October is designed to delve into to the foundations of yoga, for beginners and experienced students alike. We will share some information about this thing called yoga, where and how and why it evolved, a breakdown of the thousands of postures and practices into some basic tools and methods which can be applied to all of them. Establishing a strong foundation not only of knowledge but also of awareness which can then allow your yoga practice to grow and extend.

The retreat runs from 7pm Friday evening until 3pm Sunday, price includes delicious home cooked vegetarian food, accommodation, yoga and guided walks. $375-$415 depending on accommodation chosen. Numbers are strictly limited so book early by contacting Jocelyn on 5797 0229 or via email diversity@diversity.org.au.

I am looking forward to returning to Clearview in the Springtime, one of my favorite times of the year. I’d love to see you there!

Love and light,

Belinda

xxx

 

 

Blooming forth

Spring has now truly arrived in Melbourne, we are being blessed with longer and warmer days, more sunshine, flowers and blossoms, bees and butterflies, birds singing and that wonderful feeling that spring brings.

People seem happier, lighter, more carefree as the springtime energy takes over. While winter gave us time to hibernate and withdraw spring invites us to become more active, more energised and, like the bees, more busy. To catch up on jobs that need doing, to spring clean, to bloom and blossom just as the flowers and trees do.

In your yoga practice spring is a great time to try something new, to explore a different practice or just a new way of doing something familiar and comfortable. It is also a lovely time to meditate on the changes happening both within and beyond yourself. Take some time to get out into nature, a park or your backyard or wherever else you have the opportunity. Close your eyes and think of breathing in the energy of spring, the new beginnings, the stirrings of new life, new opportunities, warmth and sunshine and rain, everything that is needed for things to grow and thrive. If there is anything within your life which you would like to blossom and bloom then take that energy into that space, it might be an idea, a project, something work related or a relationship, anything important to you and your personal journey. Bring the spring energy to whatever it is and feel it absorbing the springtime energy of growth, bursting forth, expanding and when the time is right, blooming in all of its glory.

Love and light,

Belinda

xxx