Couples Pregnancy Yoga Workshop

I love teaching prenatal and mums & bubs yoga classes, sharing a part of that wonderful journey with women as babies grow within, arrive earthside, and then continue to grow and thrive is a very special privilege. It is an amazing journey, not just for the women but for their partners and support people as well.

A few years ago I trialed inviting partners along to one of my prenatal classes and it was wonderful! The opportunity to meet them, practice some partner yoga and support tips for the big day when baby arrives, connect with the whole family unit was great and the feedback from those who attended was all positive. I always fully intended to do it again more formally but with one thing and another that hasn’t happened. Until now that is…

Harvest Yoga & Yoga to Grow

are delighted to present
 
COUPLES PREGNANCY YOGA CLASS
Due to popular demand Harvest Yoga and Yoga to Grow are running a Couples Pregnancy Yoga Class
Sunday 8th November
1-2.30pm
with Belinda Blackburn
This will be a specialised class for prenatal students and their partners or support people.
Practices will include partner work, preparation for labour, massage and relaxation.
Open to couples at all stages of pregnancy
COST
$50 per couple for regular Harvest Yoga Pre Natal Yoga students
$60 per couple for others & for students who have attended classes casually
__________________________________________________________________
spaces strictly limited
book early to avoid missing out
please note
This will be the first in a regular series of these events
Because there is going to be more demand than supply for this
  • your payment confirms your place
  • no refunds (unless we are able to find a replacement for you – often difficult at the last moment)
__________________________________________________________________
PAYMENT OPTIONS AND BANK DETAILS
PLEASE NOTE
FUNDS TRANSFERS is our preference for payments
Please write your name onto transfer memo
AND let us know via RETURN email:
Ø  date of payment
Ø  amount paid
Ø  receipt number
Ø  what exactly you are booking
Your assistance in this is greatly appreciated.
ACCOUNT DETAILS
RICK HARVEST
Credit Union Australia
BSB 814 282
ACCOUNT NO 1016 9185 
So here I am, years after the initial seed was sown, excitedly planning for the first of what will become a regular event, Couples Yoga Classes at Harvest Yoga. I often have these marvelous plans and often feel a little discouraged when they don’t happen immediately. Life gets so busy and energy needs to be prioritised so these grand plans get put onto the back burner. As long as they are still there, bubbling away and popping up in my mind every now and then it is only a matter of time before the opportunity arises, as it has here and now for the Couples Classes, for them to surface and bloom.
Love and light,
Belinda
xxx

Mental Health

It is Mental Health week so my post today is about mental health, through yoga tinted glasses of course.

There is such stigma still associated with mental health conditions, I think things have improved but there is a long way still to go. I have a friend who was suffering depression and confided in me that she felt ashamed of having to take medication to manage it. I told her that I had no shame in using an inhaler when my asthma played up so why should she feel ashamed for treating a medical condition with medication? Yet she did, and I’m sure she was not alone.

Yoga gifts us with many tools to manage our mental health, from meditation, to slowing down, to tuning in or even losing yourself in the flow of surya namaskar for a while. My own mental health has been much more stable since I found yoga. It is not that I no longer have sad days or feel anxious, it is just that when these things happen I can pause, recognize, acknowledge and work through what is happening rather than getting caught up in the turmoil that comes from these situations. I feel so much more in control.

Here is a quick technique I use for anxiety which I find really helps me to stay calm. Hope you like it, please let me know if you have any feedback!

Step 1. Recognise – as soon as you notice thing getting slightly off balance recognize what’s happening. Say it to yourself, “I’m worried I’m going to be late.” Just putting that out there helps to put whatever’s happening and your reaction to it into perspective.

Step 2. Push the pause button – imagine, just for a while, pausing those thought processes, count to 30 or 100 or any other number that suits.

Step 3. Breathe – while you are counting let your breath slow down and deepen, when we are upset or anxious the breath speeds up, by doing the opposite you slow down those feelings and reactions.

Step 4. Acknowledge – give yourself a pat on the back for recognizing what was happening and acting to reduce the impact of it. The more you practice the above the sooner you’ll start to recognize the signs, the earlier you catch these reactions the less power they will have.

Step 5. Get on with your day – keep going where you were going or doing what you were doing, from a calmer, more in control place.

Love and light and good mental wellbeing,

Belinda

xxx