Making time…

It has been a while since my last post. I’ve been busy with some extra teaching, ongoing renovations and switching to a new computer. At the same time my daughter has dislocated her knee and my son has been switching schools so there has been lots of extra appointments and other end of year activities. I am also preparing to launch my new website in the new year, planning next years teaching dates and details and preparing for Christmas and all of the busyness that it brings.

It is easy to get caught up in the busyness at times like these and find myself with little or no time for yoga or meditation, however experience has taught me that these are the times when we need to prioritise the things that help keep us going. Taking a little time out and ensuring we have some time to put back ensures we have the energy and reserves required to keep going and get through whatever we are dealing with.

The trick is in making time, not an easy task. I have what I call my Yogic Time Machine which allows me to fit yoga into even the busiest of days. It works like this.

1. All you need to do to bring some yoga into your day is take a little time to become aware of your breath. You can do this while you are doing something else, just tune in, breathe easily, let it become a little deeper and more relaxed. You’ll be amazed at the difference this makes.
2. When you have lots of things to do don’t be tempted to multi task too much. Things might not get done as well and you might end up having to redo them so there is no real time saving there. Instead let yourself mindfully do one thing at a time, tasks then become a meditation in themselves, one pointed focus on one job at a time can be very calming.
3. The other advantage of taking on one thing at a time is that then you can fit in a five minute break in between tasks, it might be a quick cuppa, spending some time outside, sitting quietly but whatever it is you find calming don’t be tempted to let that to-do list invade this time, keep it separate.
Hope these tips help you find your own time machine, please feel free to share your own ways of fitting yoga in to busy times with me.
Love and light,