Comfort and Ease

Finding comfort and ease, in yoga and in life, a yoga retreat to remember.

18th – 20th October

Patanjali, one of the most recognised ancient writers of yogic philosophy, wrote that we should seek sthira – comfort, and sukha – ease in our asana. These two qualities allow us to find the right balance of effort and surrender required to allow us to achieve the maximum benefits from our practice.

As well as being a wonderful guide to working effectively on the yoga mat, these qualities allow us to manage our lives beyond our practice. Finding them in yoga teaches us to find them in work, family, health, leisure and all other areas of our lives.

Over this weekend we will explore the concepts of sthira and sukha through asana, pranayama and meditation practices as well as recognising them in the natural surroundings of Clearview Retreat and reflecting on how they could be applied in other aspects of our living and being.

For bookings or enquiries go to Clearview Retreat