Summer days

Loving spending time relaxing in the Summer heat, though when it gets too intense it’s not so much relaxing as sweating it out! We’ve got the gift of some less extreme Summer warmth this week which is lovely in the lead up to my Beat the Heat Summer workshop coming up on Sunday 15th January, 10am-1pm at Harvest Yoga in Kensington.

I love exploring the seasons and how they affect me mood, energy levels, yoga practice and outlook on life in general. Summer is a time of things coming to fruition and taking time to enjoy the fruits of your labours. Less busy than Spring with all of its planting and planning and new beginnings, a time of plenty and abundance.

Bee on Sunflower

Bee on Sunflower

We will be exploring these aspects of Summer as well as yoga practices and methods to help maintain equilibrium on those hot Summer days, meditation practices to revel in the abundance surrounding us and a shared morning tea of fresh fruits and yummy treats.

If you’d like to join us the cost is only $75, bookings can be made by emailing Rick at info@harvestyoga.com.au. Spaces are¬†limited so book as soon as possible to avoid disappointment.

In the meantime, if you are unable to make it or would like a practice to tide you through until Sunday try the following simple¬†cooling breath when you feel a bit hot and bothered…

You will need a drinking straw, I prefer the wider paper straws however if you only have plastic ones they work as well. Place the straw between your lips as you would to take a drink but instead of drinking, inhale slowly and deeply through the straw. Exhale through the nostrils, comfortably slowly and deeply as well.

This is an easy accessible variation of sitali pranayama, it works like evaporative cooling – by funnelling the air over your tongue slowly it is cooled through the moisture in your mouth and brings that coolness with it into your body. As the straw also slows the breath you also tend to slow down physically, mentally and emotionally leaving you feeling calmer all over.

Hope you enjoy the practice,

Love and light,

Belinda

xxx

 

 

 

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