Acorns and Autumn

So we are in March, the first month of Autumn here in Melbourne. Although mother nature doesn’t always check the calendar so we are experiencing some lingering warm Summer days. Despite this the signs are afoot that Autumn is on its way. One of the first signs I have noticed is the acorns have begun falling form the oak trees in the park. Most people don’t notice this type of thing so much but we have two pet bunnies who absolutely love to nibble on acorns so I am always checking in on when they’re available.

Spring and Autumn are transitional seasons, times for changing, adjusting, adapting in preparation for the more extreme Summer and Winter weather. They offer us the opportunity to take stock, check in with where we are, what we are happy with, what we would like to change.  So I’ve decided to share a Autumn meditation on todays post, hope you enjoy it.

Autumn Meditation by Belinda Blackburn

Take some time to get comfortable, sitting with whatever support you need, spine elongated, shoulders relaxed and breath flowing freely. Bring your awareness to your breath and notice how it relates to this time of year, Autumn is a time for storing energy in preparation for Winter when there is less to be found. Many animals gather food stores at this time, we are working with that same method by taking in our breath and feeling the energy flowing in with it being stored away. Stored in the hands, the feet, the arms, the legs. Feel your torso filling with prana, the energy flowing with and beyond your breath, let it rise all the way up through your neck to you face and head, Now your whole body is full of energy, imagine absorbing that energy, storing it away in every cell. So that when a time comes that you need it you can find it here, waiting for you.

As well as storing energy at this time mother nature lets go of excess demands for that energy. Knowing that there will be less available in the shorter, colder, days of winter many trees release their leaves which require a lot of maintenance and can drain them of their energy reserves. In the same way our exhalation gives us the opportunity to reflect on how we are spending our energy, where it is going and whether there are some activities or commitments which are draining our resources. Become aware of what you could let go of, release – perhaps temporarily, perhaps permanently. Think of that release with each exhalation, letting go of expectations and honouring where you are right now in your life and where your energy is best directed to.

Each breath helping us to take in and store energy and let go of the need to waste that energy, each breath helping us to become more efficient, more discerning about where our energy goes. Energy in the forms of physical activities, emotions and thoughts.

After some time allow yourself to gently withdraw from the practice and go into the rest of your day energised and more aware of where that energy is going.

To celebrate and explore these and other aspects of Autumn through yoga, breathwork and light discussion I am running an Autumn Workshop at Harvest Yoga on the 9th of April. We will take a leisurely three hours to practice yoga, meditation, discussion and relaxation as well as sharing a home made morning tea.

Investment only $60, $50 concession, spaces are limited, for bookings contact rick@harvestyoga.com.au

Enjoy the Autumn colours,

Love and light,

Belinda

xxx

 

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